Weigh In record (no journal entry) for 25 April 2012
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 121.27g | Prot: 144.59g | Carbs: 44.45g.
Breakfast: Fresh Pork Sausage, Pumpernickle Bread, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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aashley1949's Weight History
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