Weigh In record (no journal entry) for 11 October 2017
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90.1 kg
Lost so far: 61.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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627 kcal
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Fat: 5.47g | Prot: 19.89g | Carbs: 134.82g.
Breakfast: Kaffee. Lunch: Gekochtes Sauerkraut, Kräutertee, Birnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot, Butternut Kürbis, K-Classic Pizza Tomaten. more...
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Losing 0.7 kg a Week
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