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I've hit a plateau. Already gluten free and whey free. Changes to be made: no more corn syrup, maybe increase calorie count, no more hydrogenated fats, less than 4 grams fat and sugar. exercise: 30 mins walk or bike; 30 minutes weight lifting; learn yoga.
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1420 kcal
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Fat: 65.16g | Prot: 69.05g | Carbs: 149.76g.
Breakfast: coffee, brown and wild rice, avocado, egg. Lunch: red grapefruit, iced green tea, scallion, green grapes, apple, mayo, chicken breast, Rice Salad, avocado. more...
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