Weigh In record (no journal entry) for 15 October 2017
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2017:
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1604 kcal
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Fat: 61.61g | Prot: 55.59g | Carbs: 196.29g.
Breakfast: Dempster's Whole Grains Ancient Grains Bread, Sugar, Jam Preserves, Coffee, Whole Milk, Gay Lea Spreadable light butter with canola oil. Lunch: Hill Country Fare Refried Black Beans, Plum Sauce, President's Choice southern style chicken breast fillets, Whole Foods Market Greek Salad. Dinner: Penne, Bertolli Marinara Sauce. Snacks/Other: Sugar, Coffee, Whole Milk, Saltari Casarecci della mamma. more...
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2075 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 50 minutes, Housework - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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