Weigh In record (no journal entry) for 28 April 2012
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 66.82g | Prot: 36.65g | Carbs: 211.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Barbecue Potato Chips (Package), Chewy Granola Bars - Variety Pack, Ketchup, Mini Hot Dog in a Bun. Dinner: Sour Patch Kids (100 Calorie Pack), Oil Popped White Popcorn. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Sugar Free Low Calorie Breakfast Syrup, Pancakes (Dry Mix). more...
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2082 kcal
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Exercise:
Resting - 30 minutes, workout - 49 minutes, Sitting - 10 hours and 56 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sleeping - 10 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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