Weigh In record (no journal entry) for 01 May 2012
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 48.40g | Prot: 75.89g | Carbs: 238.63g.
Breakfast: Toasted Sour Dough Bread, Potatoes (Flesh, Without Salt, Boiled), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Pepperidge farm texas toast, smart ones three cheese ziti. Dinner: kraft light italian dressing, Toasted Sour Dough Bread, Three Bean Chili. Snacks/Other: pepperidge farm lemon cookies, Special K Fruit Crisps - Strawberry. more...
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2825 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 40 minutes. more...
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Gaining 1.0 kg a Week
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kimjinxie's Weight History
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