Weigh In record (no journal entry) for 27 October 2017
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109.6 kg
Lost so far: 12.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2620 kcal
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Fat: 105.00g | Prot: 66.00g | Carbs: 348.00g.
Breakfast: Malt-O-Meal Oat Blenders Cereal, Country Farms 1% Milk. Lunch: Western Family Premium Mild Chili Con Carne with Beans, Doritos Nacho Cheese Tortilla Chips (28g), Maruchan Ramen Noodle Soup - Chicken Flavor, Snickers Snickers Bar (1.86 oz). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Country Farms 1% Milk, Bar-S Foods Classic Corn Dogs. more...
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Losing 0.5 kg a Week
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RikuHearts's Weight History
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