Weigh In record (no journal entry) for 02 May 2012
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 96.59g | Prot: 158.55g | Carbs: 55.07g.
Breakfast: Fresh Pork Sausage, Toasted Rye Bread, Coffee, Scrambled Egg, Cream (Half & Half, Fat Free). Lunch: Barbecue Sauce, Teriyaki Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Cabernet Sauvignon Wine, American Cheese (Cold Pack), Gouda Cheese, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted). more...
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2600 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aashley1949's Weight History
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