Weigh In record (no journal entry) for 02 May 2012
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1920 kcal
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Fat: 135.44g | Prot: 106.29g | Carbs: 58.63g.
Breakfast: Atkins shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Sweet Italian Sausage, Shredded lettuce, Spaghetti Squash, Bacon Ranch Salad Dressing, Kroger mild cheddar, Broccoli, Tomatoes, Mozzarella Cheese. Snacks/Other: Day Break Cranberry Almond Bar, Beef Snack Bites, Smoked Gouda Cheese, Laughing cow, Carbmaster Strawberry Banana Yogurt. more...
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2173 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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codechick's Weight History
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