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I'm coming up on my first 10 lb. loss. 4 more pounds.
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 38.13g | Prot: 54.90g | Carbs: 207.37g.
Breakfast: avocado, coffee, red pepper, egg white, brown and wild rice, egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Non Dairy "Mac & Cheese", Sweet Apple Chicken Sausage. Dinner: arizona iced tea, ground turkey, spaghetti sauce, brown rice pasta. Snacks/Other: sorbet. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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