Weigh In record (no journal entry) for 07 November 2017
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79 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1871 kcal
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Fat: 50.67g | Prot: 162.61g | Carbs: 197.82g.
Breakfast: Chicken Lever, Low Fat Milk, Quaker Oats, Low Fat Milk. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Roti, Mozzarella. Dinner: Lijjat Papad, Roti. Snacks/Other: Melon Balls (Frozen), Ultimate Nutrition Whey Protein, Raspberries, Mozzarella, Bananas, Milk. more...
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2158 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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sagar_m5's Weight History
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