Weigh In record (no journal entry) for 05 May 2012
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 90.95g | Prot: 94.41g | Carbs: 153.62g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Grilled Chicken Breast. Dinner: Cabernet Sauvignon Wine, Butter, Dinner Rolls, Brown Rice, Green Snap Beans, Grilled Salmon. more...
|
|
3469 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashley1949's Weight History
|