Weigh In record (no journal entry) for 06 May 2012
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 85.12g | Prot: 160.28g | Carbs: 79.09g.
Breakfast: Butter, Peanut Butter, Toasted Rye Bread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Ketchup, Hot Dog Bun, Meat Frankfurter. Dinner: Cabernet Sauvignon Wine, Sweet Red Peppers, Baked Potato (Peel Not Eaten), Haddock (Fish). Snacks/Other: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3004 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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aashley1949's Weight History
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