Weigh In record (no journal entry) for 19 November 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1204 kcal
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Fat: 43.67g | Prot: 42.12g | Carbs: 150.17g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Milk (1% Lowfat with Added Vitamin A), Gay Lea Spreadable light butter with canola oil, Jam Preserves, Coffee. Lunch: Fettuccine Alfredo. Snacks/Other: Coffee, Saltari Casarecci della mamma, Whole Milk, Sugar. more...
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1900 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Desk Work - 1 hour, Sitting - 6 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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Eclectic1's Weight History
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