Weigh In record (no journal entry) for 23 November 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1498 kcal
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Fat: 38.53g | Prot: 64.14g | Carbs: 227.26g.
Breakfast: Whole Milk, Philadelphia Light Cream Cheese, Costco Plain Bagel, Coffee, Jam Preserves. Lunch: Orti Di Calabria Marinara Sauce, grana padano cube, Penne. Dinner: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Sugar, Whole Milk, Coffee, Apples. more...
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Losing 0.9 kg a Week
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Eclectic1's Weight History
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