aashley1949's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

85.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

1587 kcal

Fat: 82.79g | Prot: 69.15g | Carbs: 120.44g. Breakfast: Plain Muffin. Lunch: Grilled Chicken Caesar Salad. Dinner: Cabernet Sauvignon Wine, Battered Alaska Cod. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), French Fries (Large). more...

2761 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 10 May 12

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aashley1949's Weight History