Weigh In record (no journal entry) for 10 May 2012
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.92g | Prot: 72.45g | Carbs: 189.42g.
Breakfast: milk, coffee, maple syrup, safeway belgian waffle. Lunch: yogurt ranch, Gay Lea Spreadable light butter, ancient grains, High Liner Pan-sear wild pacfic salmon, onion, tomato, lettuce. Dinner: padano, vegetable stew. Snacks/Other: special dark chocolate chips, banana, Almond hazelnut mini biscotti, sugar, milk, coffee. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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