I walked a new max for me of 15 miles this morning and it felt great. At about 11 miles, I was at the gym and used the shower and whirlpool while I was there. It was a nice break before the 4 miles home. BP = 116/82
I think I need to recalc my RDI soon.
|
89.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 89.63g | Prot: 90.55g | Carbs: 183.62g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. Dinner: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. Snacks/Other: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. more...
|
|
3725 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
Comments
WOW - how long does it take you to walk 15 miles? Like 4-5 hours? That's amazing. I have walked 10 when I was younger...now just working up to 4 or 5. HCB
|
It took about 5 1/2 hours total yesterday. I walk an average of 3 mph usually but it was quite a few hills (and some were steep), so I walked the last few at about 2 mph.
13 May 12 by member: kimjinxie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|