Weigh In record (no journal entry) for 13 May 2012
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 94.44g | Prot: 91.29g | Carbs: 166.35g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean). Dinner: Butter, Bread Stick, Dinner Rolls, Broccoli, Roasted Potato, Wild Atlantic Salmon. Snacks/Other: Bananas, Potato Chips (Salted), ChicNSteakes. more...
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2507 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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aashley1949's Weight History
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