Weigh In record (no journal entry) for 15 May 2012
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83.9 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.44g | Prot: 55.13g | Carbs: 116.01g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chicken Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), stuffed chicken breast, Butter, Cabernet Sauvignon Wine. Snacks/Other: Tortilla Corn Chips. more...
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2987 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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aashley1949's Weight History
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