Weigh In record (no journal entry) for 16 December 2017
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1657 kcal
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Fat: 40.15g | Prot: 181.47g | Carbs: 142.14g.
Breakfast: Ultimate Nutrition Whey Protein, Low Fat Milk, Boiled Egg, Egg White, Protein Bread. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Roti, Quark. Dinner: Turkey Lever Frozen, Blueberries, Roti, Quark. Snacks/Other: Bananas, Milk, Ultimate Nutrition Whey Protein. more...
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1942 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sagar_m5's Weight History
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