Weigh In record (no journal entry) for 17 May 2012
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 101.55g | Prot: 118.79g | Carbs: 97.90g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Hard Roll, Grilled Chicken Caesar Salad. Dinner: 94% Fat Free Microwave Butter Popcorn, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Reduced Fat Milk with DHA Omega-3, Special K Cracker Chips - Sour Cream and Onion. more...
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3283 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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aashley1949's Weight History
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