aashley1949's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

83.2 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

1700 kcal

Fat: 73.09g | Prot: 60.20g | Carbs: 108.85g. Breakfast: Coffee. Lunch: Cabernet Sauvignon Wine, Asparagus, Grilled Salmon. Dinner: Martini (From Recipe), 3-Piece Fish & Chips. more...

3686 kcal

Exercise: Boating or Canoeing - 3 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 18 May 12

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aashley1949's Weight History