codechick's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

71.2 kg Lost so far: 5.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1354 kcal

Fat: 106.50g | Prot: 68.00g | Carbs: 22.00g. Breakfast: Day Break Strawberry Banana Shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Beef Snack Bites, Havarti Cheese Deli Slices. Snacks/Other: Carbmaster Banana Cream Pie Yogurt, Endulge Peanut Butter Cups. more...

2139 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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codechick's Journal, 21 May 12

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codechick's Weight History