aashley1949's Journal, 22 May 12

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Weigh In record (no journal entry) for 22 May 2012

83.2 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

1603 kcal

Fat: 78.07g | Prot: 81.13g | Carbs: 145.14g. Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: 2% Reduced Fat Milk with DHA Omega-3, stuffed chicken breast. Snacks/Other: Bananas. more...

2577 kcal

Exercise: Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 5.1 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 22 May 12

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aashley1949's Weight History