Weigh In record (no journal entry) for 10 January 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1536 kcal
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Fat: 24.89g | Prot: 82.68g | Carbs: 236.78g.
Breakfast: Quaker Oats, Raisins (Seedless), Raw Soaked Almond, Fresh Whole Milk. Lunch: Chickpeas (Mature Seeds, Canned), White Rice. Dinner: White Bread, Cooked Mung Beans, Mothbeans (Mature Seeds), Chickpeas. Snacks/Other: Milk, Aptonia Whey Protein. more...
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Losing 0.1 kg a Week
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sagar_m5's Weight History
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