Weigh In record (no journal entry) for 23 May 2012
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103.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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2407 kcal
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Fat: 44.84g | Prot: 150.75g | Carbs: 361.82g.
Breakfast: Frosted Shredded Wheat, 1% Lowfat Milk, Super Advanced Whey Protein - Vanilla. Lunch: Liberty Gold Pineapple, Nalley Original Chili, Fancy Mushrooms Stems & Pieces. Dinner: Sliced Turkey, Lettuce, Thousand Island Fat Free Dressing, French Bread, Cheese Lasagna Entree (Frozen). Snacks/Other: No-Bake Cookie, Pep-O-Mint Mints. more...
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Losing 0.9 kg a Week
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RikuHearts's Weight History
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