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Plain and simple too many calories.
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162.8 kg
Lost so far: 86.6 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1074 kcal
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Fat: 42.64g | Prot: 101.29g | Carbs: 100.78g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Celery, Little Salad Bar Roasted Pine Nut Hummus, Green Olives. Dinner: Borden Fat Free American Cheese Singles, Sweet Onions, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Green Olives, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Apples, Laughing Cow Creamy Asiago. more...
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5967 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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