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I wish the weight would go the other direction. It is hard being stuck at this weight. I have been exercising more and more and even tried increasing my RDI slightly. Maybe I should lower it back down now... Not sure
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.48g | Prot: 92.69g | Carbs: 181.31g.
Breakfast: Pocket Thins Flatbread 8 Grain, sargento thin colby-jack, center cut bacon, Cooked Egg White. Lunch: Town house flatbread crisps, Sara Lee Delightful Wheat, Private Selection Honey Turkey, deli ham, sargento thin colby-jack. Dinner: Watermelon, betty crocker Julienne, Oroweat Crustini, sargento thin colby-jack, hamburger. Snacks/Other: banana, motts granny smith applesauce, van de Kamp's crunchy fish sticks. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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