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Good workout this morning. I walked 4 miles to the gym for a regular 1/2 hour session and a 1/2 hour of pilates with my trainer. Then I did spin and pump class for 1 hour before walking back home the 4 miles. Feel great and now it is time to take a shower!! :) Happy Saturday everyone...make good healthy food choices today and get up for exercise!!!
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.52g | Prot: 116.91g | Carbs: 153.47g.
Breakfast: Pocket Thins Flatbread 8 Grain, Ultra Thin Sliced Colby-Jack Cheese, Center Cut Bacon Original, Cooked Egg White. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Slow Churned Rich & Creamy Light Vanilla Bean, Margarita Grilled Chicken. Snacks/Other: Peanut Butter Cookies, Special K Granola Bars - Dark Chocolate, Baked Naturals Cheese Crisps - Four Cheese. more...
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3929 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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