Weigh In record (no journal entry) for 20 January 2018
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1539 kcal
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Fat: 41.78g | Prot: 157.10g | Carbs: 122.07g.
Breakfast: Raisins (Seedless), Raw Soaked Almond, Quaker Oats, Fresh Whole Milk. Lunch: Chicken Heart (Simmered, Cooked), Roti, Quark. Dinner: Boiled Egg, Cooked Egg White, Quark, Roti. Snacks/Other: Kiwi Fruit, Dried Figs (Uncooked), Milk, Aptonia Whey Protein, Chicken Leg Meat (Roasted, Cooked). more...
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Losing 1.2 kg a Week
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sagar_m5's Weight History
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