Weigh In record (no journal entry) for 29 May 2012
|
78.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3074 kcal
|
Fat: 108.01g | Prot: 207.72g | Carbs: 351.28g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Pork Loin (Tenderloin). Snacks/Other: Light String Cheese, 1% Fat Milk, Almonds, Special Dark Chocolate Bar, Quick 1 Minute Oats, Bananas, Clif Bar - Peanut Toffee Buzz. more...
|
|
3612 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 51 minutes, Sitting - 11 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|