|
Up, down ... ugh... I need to break this cycle at the current weight. I have been exercising a lot more and lowered my RDI several days ago. I have let myself have too many bad snacks lately but thought the exercise would take care of it. Guess I can't do that. Back to it...
|
89.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 72.04g | Prot: 82.33g | Carbs: 149.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Toasted Sour Dough Bread, Cooked Egg White. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Light Ranch Buttermilk Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Almonds, Special K Granola Bars - Dark Chocolate, Special K Fruit Crisps - Strawberry. more...
|
|
2718 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Gaining 1.3 kg a Week
|