Weigh In record (no journal entry) for 01 June 2012
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.21g | Prot: 59.14g | Carbs: 109.81g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Chicken Caesar Salad. Dinner: White Rice, New England Clam Chowder (Dry, Dehydrated), Grilled Salmon, Dinner Rolls, Cabernet Sauvignon Wine. more...
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Gaining 2.5 kg a Week
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aashley1949's Weight History
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