Weigh In record (no journal entry) for 01 June 2012
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 23.54g | Prot: 33.45g | Carbs: 106.02g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Cinnamonn Dolce Latte (Tall). Lunch: Quattro Formaggio Focaccia, Old Fashion Vegetable Soup (Low-Fat, Vegetarian). Dinner: Garlic Toast, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat). more...
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Losing 1.2 kg a Week
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TwistedTreats's Weight History
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