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Yeah!! The pounds went away again. Good appt with the doctor today. He was impressed with my weight loss. Hubby was even telling one of his friends on the phone last night that he wouldn't recognize me since I had lost a lot of weight. I am feeling very good lately and looking forward to another weekend in the mountains and some hiking exercise. Have a great weekend all Fatsecret friends!!!!
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 73.21g | Prot: 85.26g | Carbs: 218.99g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Toasted Sour Dough Bread. Lunch: Thousand Island Salad Dressing, Toasted Sour Dough Bread, American Cheese, Hamburger Patty, Natural Cut Fries (Small). Dinner: Refried Beans (Canned), Mexican Rice, Shredded Beef Taco. Snacks/Other: Special K Granola Bars - Dark Chocolate, Bananas. more...
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2956 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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