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After birthday weekend eating...
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.79g | Prot: 57.19g | Carbs: 206.58g.
Breakfast: Cinnamon Applesauce, Instant Oatmeal - Maple and Brown Sugar. Lunch: chicken noodle soup, sourdough bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Classic Oven Crinkles French Fries, Crunchy Fish Sticks. Snacks/Other: Special K Fruit Crisps - Strawberry, vanilla ice cream, Special K Fruit Crisps - Strawberry. more...
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2689 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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kimjinxie's Weight History
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