Weigh In record (no journal entry) for 04 June 2012
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78.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 122.72g | Prot: 216.98g | Carbs: 477.34g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Snacks/Other: Almonds, Clif Bar - Peanut Toffee Buzz, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, 1% Fat Milk, Bananas, Quick 1 Minute Oats, Peanut M&M's, Light String Cheese, Apple, Bananas. more...
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3669 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sitting - 11 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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EtherGnat's Weight History
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