Weigh In record (no journal entry) for 05 June 2012
|
83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 127.65g | Prot: 110.71g | Carbs: 174.32g.
Breakfast: Toasted Rye Bread, Butter, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Grilled Chicken Caesar Salad. Dinner: Sour Dough Bread, Raisin Bread, Grilled Salmon, Mashed Potato, Asparagus, Butter, Cabernet Sauvignon Wine. Snacks/Other: French Fries (Small). more...
|
|
2562 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashley1949's Weight History
|