Weigh In record (no journal entry) for 12 February 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1541 kcal
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Fat: 24.57g | Prot: 145.17g | Carbs: 179.83g.
Breakfast: Myprotein Impact Whey, Soy Milk, Fresh Whole Milk, Raw Soaked Almond. Lunch: Quark, Brown Rice, Arhar Dal. Dinner: Coconut Chutney, Plain Dosa, Date, Quark. Snacks/Other: Asian Pears, Bananas, Myprotein Impact Whey, Chicken Breast Fillet Hähnchen. more...
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Gaining 0.7 kg a Week
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sagar_m5's Weight History
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