|
Glad that I dropped back down to 195. I have readjusted my RDI again, because I am not sure if I was getting enough each day with my exercise increase over the past month.
|
88.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 44.55g | Prot: 68.32g | Carbs: 215.00g.
Breakfast: banana, Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf Ready Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Kettle Corn. more...
|
|
3000 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Driving - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
 Comments
Wahoo! 195! Girl that is totally AWESOME!!!! What is your RDI before? Now?
07 Jun 12 by member: MightyFull
|
I had set it at 1600 after being at 1800 initially. I have it set back to 1800 now, even though according to FS it should be 2300!
07 Jun 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|