Weigh In record (no journal entry) for 11 June 2012
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 137.87g | Prot: 242.94g | Carbs: 456.00g.
Lunch: Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon. Snacks/Other: 1% Fat Milk, Light String Cheese, Bananas, Double Chocolate Crunch Protein Bar, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar. more...
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3939 kcal
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Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Sitting - 11 hours and 8 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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EtherGnat's Weight History
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