Eringiffin's Journal, 15 Jun 12

Weigh In record (no journal entry) for 15 June 2012
118.9 kg Lost so far: 23.8 kg.    Still to go: 46.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:
1205 kcal Fat: 74.89g | Prot: 78.21g | Carbs: 52.46g.   Lunch: beef tenderloin, bell pepper, Low cal mustard vinaigrette, baby spinach, spring greens, radishes, cucumber, celery. Dinner: Sweet Bourbon Salmon, new york cheesecake, Cooked Spinach (from Fresh), broccoli, Baked Hot Wings. more...
Gaining 0.2 kg a Week

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Eringiffin's Weight History


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