Weigh In record (no journal entry) for 07 March 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 25.54g | Prot: 163.61g | Carbs: 191.37g.
Breakfast: Quark, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Low Fat Milk. Lunch: Quark, Roti, Cucumber, Strawberries, Lentils (Sprouted, with Salt, Stir-Fried, Cooked). Dinner: Strawberries, Broccoli, Quark, Cooked Egg White, Boiled Egg, Roti. Snacks/Other: Pears, Broccoli, Bananas, Chicken Breast Fillet Hähnchen, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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