Weigh In record (no journal entry) for 08 March 2018
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73 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 27.86g | Prot: 165.16g | Carbs: 195.57g.
Breakfast: Ashok, Low Fat Milk, Raw Soaked Almond, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Quark. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Strawberries, Cucumber, Roti, Quark. Dinner: Roti, Boiled Egg, Cooked Egg White, Quark, Broccoli, Strawberries. Snacks/Other: Cantaloupe (Rockmelon), Optimum Nutrition Gold Standard Whey Protein, Chicken Breast Fillet Hähnchen, Bananas, Broccoli. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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