Weigh In record (no journal entry) for 16 June 2012
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 87.11g | Prot: 177.07g | Carbs: 184.82g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Bananas, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fried Chicken Leg No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cabernet Sauvignon Wine, Fajita with Beef and Vegetables. Snacks/Other: Diet Coke, Bananas. more...
|
|
3618 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashley1949's Weight History
|