Weigh In record (no journal entry) for 18 June 2012
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4422 kcal
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Fat: 151.84g | Prot: 320.56g | Carbs: 493.93g.
Lunch: carmelized onion & swiss chicken patty, Bagel Thins - 100% Whole Wheat. Dinner: Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, 1% Fat Milk, Baby Carrots, Nonfat Blueberry Greek Yogurt, Apple, Bananas, Special Dark Chocolate Bar, Double Chocolate Crunch Protein Bar. more...
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4512 kcal
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Exercise:
Running - 10/kph - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours, Desk Work - 6 hours. more...
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steady weight
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EtherGnat's Weight History
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