Weigh In record (no journal entry) for 16 March 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 35.99g | Prot: 166.89g | Carbs: 191.77g.
Breakfast: Plain Cashew Butter Nuts (without Salt Added), Low Fat Milk, Raw Soaked Almond, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Quark. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Broccoli, Roti, Quark. Dinner: Roti, Quark, Boiled Egg, Cooked Egg White, Broccoli. Snacks/Other: Pears, Optimum Nutrition Gold Standard Whey Protein, Chicken Breast Fillet Hähnchen, Bananas. more...
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Losing 4.2 kg a Week
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sagar_m5's Weight History
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