Weigh In record (no journal entry) for 17 March 2018
|
63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 32.28g | Prot: 25.98g | Carbs: 140.44g.
Breakfast: Smucker's Strawberry Jam, Safeway Kitchens Texas Toast (60% whole wheat), Coffee, Gay Lea Spreadable light butter with canola oil, Milk (Whole Milk). Lunch: Coffee, Sugar, Milk (Whole Milk), Tropicana Orange Juice, Canola Harvest Canola Oil, Compliments Buttermilk Pancakes, 100% Maple Syrup. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|