Eringiffin's Journal, 22 Jun 12

Weigh In record (no journal entry) for 22 June 2012
118.1 kg Lost so far: 24.6 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:
627 kcal Fat: 18.93g | Prot: 86.69g | Carbs: 27.22g.   Lunch: cooked shrimp, butter spray, parmesan, spaghetti squash. Dinner: broccoli, green beans, sweet bourbon salmon. Snacks/Other: Arizona Jack. more...
Losing 1.3 kg a Week

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Eringiffin's Weight History


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